Let Food Be Thy Medicine [Hippocrates, 400 B.C.]
The 4 Essences of Nourishing Being
Course Categories
The Mindful Bite - You Are What You Eat
[FFCR-M]
The mindful bite, the meditated palette, a balanced nourishment and a gratitude of contentment.
In Liberated Quest of Nutritional Balance
[FFCR-L]
Food as a source of strength and a companion to health, liberated from gastronomic binding, addiction & temptation.
Valor The Food Choices that Sustain
[FFCR-V]
Valorous sustainable choice that accord respect for all living beings & due care for the Earth.
Awakening Through Enlightening Nourishment
[FFCR-E]
Wholesome food enlightening body, mind, soul and Earth.
