Let Food Be Thy Medicine [Hippocrates, 400 B.C.]
The 4 Essences of Nourishing Being
Course Categories
The Mindful Bite - You Are What You Eat
[FFCR-M]
The mindful bite, the meditated palette, a balanced nourishment and a gratitude of contentment.
In Liberated Quest of Nutritional Balance
[FFCR-L]
Food as a source of strength and a companion to health, liberated from gastronomic binding, addiction & temptation.
Valor The Food Choices that Sustain
[FFCR-V]
Valorous sustainable choice that accord respect for all living beings & due care for the Earth.
Awakening Through Enlightening Nourishment
[FFCR-E]
Wholesome food enlightening body, mind, soul and Earth.
Healthy Diets
[FFCRM3]
Learn the importance of a healthy diet & how to prepare your own simple healthy meal with healthy cooking methods.
The Fundamentals of Nutrition
[FFCRM1]
Discover the categories of nutrition - macronutrients & micronutrients. The sources of them & how to achieve optimal health.
Vegan Recipes
Learn to cook delicious & nutritional local foods with a vegan twist.
Cooking for Elderly
Discover the effects of aging on taste & eating patterns. Learn how to prepare hearty yet nutritional food for elderly.
Cooking for Children
Discover how to cook delicious yet healthy food with your child & expand your nutritional knowledge together.
Understanding Eating Disorders
Discover more about eating disorders, it's signs & symptoms. How to start conversations about it & the support available.
