Overview
Gain an understanding of how your body reacts to exercise. It’s overall benefits & how it can improve our well-being and aid in preventing diseases and ailments like heart diseases and depression.
Learning Outcome
In this course, learn how:
- How your body responds to exercise and identify the factors that impact your health & training regime
- Nutritional considerations to enhance performance & recovery
- Health benefits of exercise like prevention of diseases and depression
Target Audience
This course is suitable for anyone who wants to gain knowledge on the science behind exercise & learn how to optimize their regime to stretch past their boundaries and improve their physical and mental well-being.
Enquire Now
Fill up the Interest Form below and we will drop you a call to share more about our courses and registration!
